Barb Hodgens loves to cook with alternative, healthy whole food ingredients, with a focus on gut health. Barb has overcome her own gut health issues through healthy eating. Share your ideas, comments and photos at the end of this post :)
Healthy, wholesome & homemade.
We stumbled upon this wholesome carrot and banana bread on Instagram and had to share it. Thank you @longevitythroughfood
Ingredients
1 cup almond flour ½ cup coconut flour ½ cup flaxseeds or chia seeds ½ cup psyllium husk ½ cup homemade yoghurt ½ cup chopped walnuts 3 carrots 3 bananas 3 eggs 1 tablespoon nut butter Choice of spice/s (I used 1 teaspoon cinnamon and 1/4 teaspoon nutmeg)
Method
1. Preheat oven to 180°C or 350°F 2. Line a loaf tin (I used 28 x 18 x 15cm) with baking paper. 3. Combine all the dry ingredients (flour, seeds, walnuts, psyllium husk, spice) in a large bowl. 4. Grate the carrots, then add them to the dry ingredients. 5. Blend the bananas, eggs, nut butter and yoghurt until smooth.
6. Mix the wet ingredients with the dry and then spoon into the prepared loaf tin. 7. Bake for 40-45 minutes
We stumbled upon this wholesome carrot and banana bread on Instagram and had to share it. Thank you @longevitythroughfood
Ingredients
1 cup almond flour ½ cup coconut flour ½ cup flaxseeds or chia seeds ½ cup psyllium husk ½ cup homemade yoghurt ½ cup chopped walnuts 3 carrots 3 bananas 3 eggs 1 tablespoon nut butter Choice of spice/s (I used 1 teaspoon cinnamon and 1/4 teaspoon nutmeg)
Method
1. Preheat oven to 180°C or 350°F 2. Line a loaf tin (I used 28 x 18 x 15cm) with baking paper. 3. Combine all the dry ingredients (flour, seeds, walnuts, psyllium husk, spice) in a large bowl. 4. Grate the carrots, then add them to the dry ingredients. 5. Blend the bananas, eggs, nut butter and yoghurt until smooth.
6. Mix the wet ingredients with the dry and then spoon into the prepared loaf tin. 7. Bake for 40-45 minutes
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