Barb Hodgens
Barb Hodgens

Barb Hodgens loves to cook with alternative, healthy whole food ingredients, with a focus on gut health. Barb has overcome her own gut health issues through healthy eating. Share your ideas, comments and photos at the end of this post :)

We’ve created an easy to read pdf of the foods that are allowed (legal) and foods that are not allowed (illegal) while following the Specific Carbohydrate Diet. If you are unsure of an ingredient or food, please thoroughly go through the official SCD food list before eating something. It is important to get to know the list of excluded ingredients carefully, and always check labels when shopping. Sugar, gluten and additives such as MSG can be hiding under many disguised names, and seek the guidance of a health professional before shifting to a restricted diet.

 

 


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How to make Yogourmet probiotic yogurt
How to make Yogourmet probiotic yogurt

von Barb Hodgens 24.Juli.2024 4 min lesen

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Make natural fruit Gatorade in a blender
Make natural fruit Gatorade in a blender

von Barb Hodgens 23.Juli.2024 2 min lesen

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Yogurt made with UHT (long life, shelf stable) whole milk
Yogurt made with UHT (long life, shelf stable) whole milk

von Barb Hodgens 16.Juli.2024 3 min lesen

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