The perfect go-to healthy snack.

These muffins are not the fluffy, pumped up, but nutritionally barren baked treat that you often find in coffee shops. They’re grain, gluten and dairy free yet moist, full of flavour and plenty sweet. Careful snacking on them though; the healthy fats, fibre and nut protein in the whole food ingredients mean that the second or third one could easily nail your appetite!

And quick to make? Is 40 seconds fast enough for you? With the Vibe Blender System, coconut, macadamia and sesame muffins are ridiculously quick and easy!

MAKES: 12 – 14

INGREDIENTS

¾ cup coconut milk
4 large eggs
¼ cup of honey or maple syrup
150 grams macadamia nuts
2 cups shredded coconut
¾ cup raisins
¾ teaspoon baking soda
1/3 cup sesame seeds
1 tablespoon of chia seeds (replace with extra sesame seeds for SCD)
2 teaspoons vanilla
½ teaspoon apple cider vinegar
Pinch salt
½ cup (100 grams) coconut oil or butter, melted

METHOD

1. Preheat the oven to 160ºC / 320ºF
2. Line a muffin-baking tray with paper muffin liners.
3. Add all the ingredients to the Vibe blender jug in the order listed.
4. Blend on ‘nut’ mode for 40 seconds.
5. Spoon the batter into the prepared muffin liners and bake for 20 minutes.
6. Enjoy straight from the oven or once cool, store airtight for up to one week.